Nutritional supplements may not spoil, but the expiration date is the most recent possible date to which the business can ensure a product’s potency.
Although the FDA will not require an expiration date on dietary supplements, it does require that if one is printed on the label it must be supported by stability-assessment data. Hence, if you view an expiration date on nutritional supplements, that date is the latest possible date to which the firm can guarantee ideal product quality and potency.
Keep in mind that supplements may not spoil like fresh produce, but they’ll slowly lose potency with time. While using those expired vitamins may not be dangerous, it’s undoubtedly less valuable. So get in the habit of taking your dietary supplements often as directed on the label to get the most value and advantage.
Technically, nutritional supplements that are stored properly in unopened bottles should continue at least two years before any loss of potency occurs. Once they’re opened, they should hold up for at least one year.
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